How I Keep Going To The Gym


There was a tiny period, at the end of 2011 and the start of 2012, when, upon joining a gym for the 300th time, I blogged about this latest attempt at exercise on my Not Food Blog. I wrote about the advantages of a treadmill vs. an elliptical machine (the treadmill forces you to run), what to think about while exercising (the answer: not exercising), and my fear of quitting.

Then, not-so-shockingly, I stopped. People who were reading these dispatches probably thought, “Ah, he quit.” And, based on my history of quitting gyms, these people would have a very legitimate reason to believe that. Only, I didn’t quit the gym, I just quit blogging about it. And, more than 9 months later, I’m still going and–weirdly–kind of enjoying it. And I’m starting to see changes, like the change in my arm you might notice in the photo above. That’s a strong arm! How did I manage that? Here, then, is my advice for those of you who, like me, always quit gyms but want to learn how to stick to it (a pretty essential thing to know if you enjoy eating like I do!).

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