Mediterranean diet

The New York Times recently published an article with a powerful first sentence: “About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found.”

I like this news because it’s not like it’s saying “all delicious things are bad for you!” It’s saying: “Hey, you can eat really delicious things, just not In-N-Out burgers and milkshakes, ok?” And though I don’t imagine I’ll be giving those up any time soon, it’s good to know that I can maintain a mostly Mediterranean diet by doing the following: pouring a bag of dried beans into a bowl of cold water before starting my day.

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