Chicken Sausage, White Beans and Kale

Last week I was going to share with you a great weeknight recipe I came up with involving chicken sausage from Trader Joe’s (the garlic and herb flavor), mirepoix–that’s carrots, onions and celery for you amateurs–and white beans. That was it. Then, a week later, I made it again, only this time I added kale and suddenly a super casual dinner took on some oomph. This was a dinner that people might really want to make on a weeknight, that’s tasty but also healthy and surprisingly flavorful with the addition of a secret ingredient at the end which I won’t tell you about until after the jump. Ok fine, I’ll tell you: it’s lemon juice. And it works wonders.

Not Your Mama’s Meatballs

I wanted something simple. Specifically, I wanted spaghetti and meatballs. I’d never made spaghetti and meatballs before and last night was going to be the night.

But then I opened Lydia Bastianich’s book, “Lydia’s Family Table,” and after looking up meatballs in the index I found her recipe for “Long-Cooked Sugo and Meatballs.” Lydia explains, “Sugo, or gravy, is a long-cooking sauce that has a big component of meat in it, which releases its flavors as it cooks and transforms the sauce into a more complex and flavorful gravy.”

After doing more research, I discovered that spaghetti and meatballs is not an authentic Italian dish but an American Italian concession to America’s love for meat. So if I wanted to have street cred among Italian chefs I’d have to swap spaghetti for sugo. And that’s just what I did.

Scroll to Top