The Ultimate Weeknight Chicken and Broccoli Dinner

Every so often, a new friend will confess that they’ve been reading my blog and when I ask, “Did you make anything?” the response is often, “Well I work, so I barely have time to get dinner on the table.” I understand where they’re coming from, though I usually end the friendship at that point. To prevent that from happening again, I’d like to share with you now a dinner anyone can make right after work that is so winning and so wonderful, you’ll want to hug me once you learn it. I like it so much, it’s pretty much a staple now of my repertoire.

It’s as simple as this. Heat your oven to 425. Take two (or four, depending on your crowd) large chicken breasts–with the skin and bones still attached–season them with lots of salt and pepper and heat a large skillet with a big splash of olive oil inside. When the oil is almost smoking, lay the chicken breasts in skin side down. You should hear a loud sizzle.

Walk away. In a few minutes, with a pair of tongs, try to lift the chicken. If it won’t lift, that means the skin is still crisping; once the skin is deep, golden brown, turn the chicken breasts over and take the whole skillet and pop it in the oven. It’ll take about 40 minutes for the internal temperature of the chicken to reach 165 (use a thermometer to start checking after 30 minutes, though; nothing worse than overcooked chicken breast).

While that’s cooking, take two heads of broccoli, cut into florets, toss the florets on a cookie sheet with olive oil, salt and pepper and some whole heads of garlic still in their skins (I do this so the garlic doesn’t burn) and pop on to the other shelf of your oven. (For reference, see The Best Broccoli of Your Life.) Roast until the broccoli is brown all over and cooked all the way through.

When everything’s done, take everything out of the oven. Remove the chicken breasts to a cutting board to rest for a bit. Your kitchen will look like this:

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(Note the oven mitt on the pan handle: that’s to remind me that it’s hot!)

Here’s how to bring this dinner together like a champ.

The Amateur Gourmet

Recipes, restaurant reviews, and personal essays — twice a week since 2004.

Free, twice a week. One more click on Substack to confirm.

See these brown bits in the pan?

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They’re your best friends. They’re packed with chickeny flavor. So here’s how to use it: squeeze a lemon into the pan and add a big pat of butter.

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Turn up the heat and start whisking.

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What you’ve just made is the most wonderful lemony, buttery, chicken sauce. Scoop some broccoli on to your plates, put the chicken breasts next to it and pour this sauce on top.

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It’s a dinner for the ages and, if you ignore the butter and olive oil and chicken skin, relatively healthy too. I hope I’ve changed your life for the better. Now when you meet me, you can tell me you make this ALL the time and we’ll be friends for life.

The Amateur Gourmet

Thanks for reading. Recipes, restaurant reviews, and personal essays — twice a week since 2004.

Free, twice a week. One more click on Substack to confirm.

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Gail
Gail
12 years ago

Love this. Love you! Love your blog – keepin’ it real. (I’m serious about that, actually, I’m happy you haven’t gone all slick and fancy-pants on us. THIS is what I love your blog for!)

Jennifer Liang
Jennifer Liang
12 years ago

Heh. I drape a kitchen towel over my hot pan handles to keep me from grabbing them barehanded. Nice to see I’m not the only one who needs a visual reminder.

NancyRing
NancyRing
12 years ago

A beauty of a meal and healthy!!!

james
james
12 years ago
Reply to  NancyRing

so you missed the part where he soaked the chicken with lemon and butter????

Adrian Reynolds
Adrian Reynolds
12 years ago

My childhood on a plate.

NancyRing
NancyRing
12 years ago

A beauty of a meal and healthy!!!

Justdunnit
Justdunnit
12 years ago

This may be a stupid question – you roast whole HEADS of garlic with the broccoli? And do you leave the garlic in the skin at the end, or squeeze it out? Thanks for clarifying!

Deborah
Deborah
12 years ago

I had almost this exact dinner last night, only with pork shops, and I used red wine instead of lemon juice to deglaze the pan. Delish!

Jennifer Liang
Jennifer Liang
12 years ago

Heh. I drape a kitchen towel over my hot pan handles to keep me from grabbing them barehanded. Nice to see I’m not the only one who needs a visual reminder.

Gail
Gail
12 years ago

Love this. Love you! Love your blog – keepin’ it real. (I’m serious about that, actually, I’m happy you haven’t gone all slick and fancy-pants on us. THIS is what I love your blog for!)

Jennifer Liang
Jennifer Liang
12 years ago

Heh. I drape a kitchen towel over my hot pan handles to keep me from grabbing them barehanded. Nice to see I’m not the only one who needs a visual reminder.

BGSK
12 years ago

Yes! Although I need a piece of toast because my dinners aren’t complete without carbs.

Anonymous
Anonymous
12 years ago
Reply to  BGSK

Add a few sweet potatoe slices to the broccoli pan. Carbs and fiber.

Arlyn Lichthardt
Arlyn Lichthardt
12 years ago
Reply to  Anonymous

I called my honey Sweet Potato, once, and she slapped me! What’s with the orange rhizome? If you want a root, try root-a- begga!

Anonymous
Anonymous
12 years ago

LOL, the sweer potatoes add nice color and are wonderful roasted especially with a few dried seasonings on the slices. And better than bread health-wise too. 🙂

mollydonatelle
mollydonatelle
12 years ago

You just changed my life. Oven mitt on the pan handle: frickin’ genius! I can’t even count the number of times I’ve burned my palm in the middle of cooking.

JG4th
JG4th
12 years ago

already had in my head to substitute a little white wine instead of the lemon..

Deborah Lorraine
Deborah Lorraine
12 years ago
Reply to  JG4th

Or use both. Kind of like a picatta sauce.

MollyG
MollyG
12 years ago

Whenever I get stuck on what I’m going to make for dinner, your site is one of my go-to inspirations. You’ve done it again! I know what’s on the menu tonight. Thanks Adam 🙂

Jennifer Liang
Jennifer Liang
12 years ago

Heh. I drape a kitchen towel over my hot pan handles to keep me from grabbing them barehanded. Nice to see I’m not the only one who needs a visual reminder.

KarenL
KarenL
12 years ago

Yummy! Two Q’s: 2) Do you have a link to a printable version of the recipe? 2) What’s in the mason jar?

Arlyn Lichthardt
Arlyn Lichthardt
12 years ago
Reply to  KarenL

1) Do it yourself.2) Don’t ask.

KarenL
KarenL
12 years ago

Ha ha… I’m in CA too! It does look like something fermented. Just asking ’cause I tried making my own almond milk recently (milk allergy). It looks a little like that.

KarenL
KarenL
12 years ago

Ha ha… I’m in CA too! It does look like something fermented. Just asking ’cause I tried making my own almond milk recently (milk allergy). It looks a little like that.

KarenL
KarenL
12 years ago

Ha ha… I’m in CA too! It does look like something fermented. Just asking ’cause I tried making my own almond milk recently (milk allergy). It looks a little like that.

Adam Amateur Gourmet
Adam Amateur Gourmet
12 years ago
Reply to  KarenL

It’s vanilla sugar! Used vanilla beans in a jar with sugar.

Adam Amateur Gourmet
Adam Amateur Gourmet
12 years ago
Reply to  KarenL

It’s vanilla sugar! Used vanilla beans in a jar with sugar.

KarenL
KarenL
12 years ago

Thanks! I will definitely try that. Did a little research… on the King Arthur Flour site, it says to use the beans three ways… make extract in a cup of vodka, then dry the bean and use it to make vanilla sugar, then take it out and stir it into your coffee. Reduce, reuse, recycle!!!

Justdunnit
Justdunnit
12 years ago

This may be a stupid question – you roast whole HEADS of garlic with the broccoli? And do you leave the garlic in the skin at the end, or squeeze it out? Thanks for clarifying!

Adam Amateur Gourmet
Adam Amateur Gourmet
12 years ago
Reply to  Justdunnit

Not whole heads, just cloves still in the skin. So buy a head of garlic, smash it with your fist, it’ll fall into pieces. Throw some of those whole cloves in with the broccoli and they’ll infuse the broccoli with some garlic flavor without burning (in the past, I’ve slivered garlic and it always turns black). Hope that helps!

liz in nola
liz in nola
12 years ago

Or you can chop some garlic and throw it on the broccoli for the last five minutes in the oven…

liz in nola
liz in nola
12 years ago

Or you can chop some garlic and throw it on the broccoli for the last five minutes in the oven…

Janice
Janice
12 years ago

Your Best Broccoli Ever has been my go-to side since the day you posted it. Still a favorite!!

Justdunnit
Justdunnit
12 years ago

This may be a stupid question – you roast whole HEADS of garlic with the broccoli? And do you leave the garlic in the skin at the end, or squeeze it out? Thanks for clarifying!

Arlyn Lichthardt
Arlyn Lichthardt
12 years ago

Adam, one of the reasons I enjoy your blog is because it’s a real “reality show” — no holds, barred; tell it as it is; skip or change an item in a recipe; show us your messy stove-top — Martha Stewart, you aint!Anyway, your offering is perfect. I have to prod my wife to go for broccoli, but she’ll like it this way.I’m thinking that you should tackle baby bok choy some time soon, if you haven’t already.

Justdunnit
Justdunnit
12 years ago

This may be a stupid question – you roast whole HEADS of garlic with the broccoli? And do you leave the garlic in the skin at the end, or squeeze it out? Thanks for clarifying!

Justdunnit
Justdunnit
12 years ago

This may be a stupid question – you roast whole HEADS of garlic with the broccoli? And do you leave the garlic in the skin at the end, or squeeze it out? Thanks for clarifying!

Anonymous
Anonymous
12 years ago

I’m from the East Coast. Where’s the starch?

Arlyn Lichthardt
Arlyn Lichthardt
12 years ago
Reply to  Anonymous

In your shirt!

Anonymous
Anonymous
12 years ago

I plan on making this tonight! For those of you who have expressed an interest in the carb part, I highly suggest checking out the Actifry machine. No, I don’t own stock and I don’t work for them. My sister gave it to me for Christmas. She is a gadget nut, and I thought it was just another waste of money and space, but I’m here to say that it is a revelation. Sweet potato fries on my menu.

Arlyn Lichthardt
Arlyn Lichthardt
12 years ago
Reply to  Anonymous

“the carb pert” — Are we talking about intake or emissions? What about the methane part? Do you get a commission, or just an emission?

Jeannie Shmina Greenwald
Jeannie Shmina Greenwald
12 years ago
Reply to  Anonymous

Love sweet potato fries! That could satisfy the carb need. Also, quinoa.

Clara
Clara
12 years ago

And you could squeeze some of that roasted garlic into the sauce

Sara Molina
Sara Molina
12 years ago

Best. Chicken. Ever!

Nora
Nora
12 years ago

I make a version of this on the grill – less dishes that way. I love cooking vegetables in a grill basket, especially broccoli. It adds another level of flavor that you just can’t get in the oven.

emily920
emily920
12 years ago

It looks delicious, but l’d like to stew chicken and vegetable more than fry them.Stewing is more healthy

Matthew
Matthew
12 years ago

I think this looks wonderful as far as the garlic it brings a wonderful taste to the dish also easy to make while in it’s own wrapper

leigh
leigh
12 years ago

Yum.

Tom Baird
Tom Baird
12 years ago

This was very nice! A few notes for my next whack at it:1. Don’t go crazy on salt2. Use one head broccoli per person3. Cook chicken for 35. Make sure each one has a lot of sauce.4. Put broccoli in for only 25 min or less.5. Use naked garlic (I want it bolder!)6. Start pan cold when doing the chicken.7. Use rosemary with chicken.8. A side of rice is nice. Saffron I think.

Anonymous
Anonymous
12 years ago

Must be nice to be so popular you can end new friendships, kicking them to the curb, if they say something that doesn’t sit right with you.

Don Wallick
Don Wallick
11 years ago

Just recently discovered your blog and love it. Made this meal tonight and it was fabulous. Oh, and I should have used your oven mitt trick!

Bill
Bill
12 years ago

Okay, I just stumbled across this one in my “Recipes to Try” collection. What an easy and wonderful way of cooking chicken breasts. And the lemon sauce was to die for. I roasted some potatoes at the same time. I had some leftover sauteed carrots in the refrigerator, so I skipped the broccoli.

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