Here’s some great advice on Kottke.org about beating jet lag by changing your diet. This will come in handy in five weeks when I make the 19 hour journey to Perth!
Beating Jet Lag
September 26, 2013 July 23, 2020 / Misc. Fun
Here’s some great advice on Kottke.org about beating jet lag by changing your diet. This will come in handy in five weeks when I make the 19 hour journey to Perth!
In my opinion, the most important thing you can do is just go with it. Even if you want to go to sleep, stay up if that’s what time of day it is (or go to sleep even if you feel like staying awake). That’s the only way your body is going to adjust.
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