Freedom From Spending Fries (I Still Call Them French Fries)

[Hey, this is Adam The Amateur Gourmet. I’m on vacation in Barcelona, Spain and while I’m gone I’ve asked some awesome people to fill in for me. Today we’ve got my funky friend Emily Farris, who I met when I judged her casserole contest in the days of yore. Emily is the author of “Casserole Crazy: Hot Stuff for Your Oven“, she edits’s pop culture blog Scanner and contributes to AOL’s food blog, Slashfood. Her newest project is Eating Well on $50 a Week, in which she and two other writers try to do just that: eat well while spending only $50 a week. Take it away, Emily!]

Like most Americans, the economic climate is inspiring me pinch pennies and even (gasp!) put away some money. While more responsible parties may have been doing this for years, this is all very new to me. And though I was never good at keeping track of what I spent, when I was forced to take a step back and look at where the majority of my money was going, it was safe to say: food. As of just a few months ago, I would mindlessly and happily throw expensive granola, perfectly aged cheese and ten different kinds of greens into my grocery cart without thinking twice about how much any of it cost. And those groceries would sit in my kitchen while I went out and spent $40, $50 or even $60 on dinner with friends. In many cases, I was literally throwing away money. So when a friend in Brooklyn mentioned he was going to start limiting his food expenditures to $50 a week and planned to write a blog about it, I immediately jumped on board.

I, along with the other two bloggers, have had a hard time giving up certain things—fancy cheese, skim lattes from the independent coffee shop down the street, granola and spices that don’t sport generic labels—but since we started the project June 1, I imagine I’ve cut by monthly food budget by at least $250. And even though we go over budget sometimes (and, admittedly, cheat every once in a while) more often than not I’m forced to find creative ways (beyond spending frivolously) to satisfy my cravings. Exhibit A: French fries.

Though I could benefit from watching my waistline as much as I’m watching my wallet these days, I just cannot resist the savory, crispy goodness of French fries. And while I guess I could have ordered some off of the McDonald’s Dollar Menu to stay under budget and still have fries, it sort-of goes against everything the project is about, which is to eat well while staying within a reasonable weekly budget. So instead of getting a six-dollar order of fries at a restaurant or burger joint, and blowing more than 10% of my budget (not even including tip), I decided I would try something I’d never done before and make my own. If you don’t count what I already had in my kitchen, they cost me a whopping $0.98.

Still somewhat in the habit of over shopping, I bought two large baking potatoes for my fries. It turns out I only needed one.


1 large baking potato

2 tablespoons olive oil

1 tablespoon sea salt

1/4 teaspoon fresh cracked pepper

1/4 teaspoon cayenne pepper

Dipping Sauce:

2 tablespoons mayonnaise

1 teaspoon honey

1 teaspoon mustard


Preheat oven to 450ºF.

Scrub potato (peel the skin if you want, but I love the skins) and cut it into long (about half the length of the potatoes) strips about 1/4-inch wide.


In a large mixing bowl, toss the potatoes with the olive oil, salt, pepper and cayenne pepper.

Transfer to a baking sheet lined with foil. Evenly spread the potatoes on the sheet, sprinkle lightly with a little more salt and place on the top shelf of your oven. Bake, uncovered for 30-40 minutes or until they are cooked to your liking (I like mine extra crispy.)


Because these fries are a little bit spicy, I wanted something sweet for dipping.

Honey Mustard Mayo

If the title of this dipping sauce doesn’t give it away, mix about 2 tablespoons of mayonnaise with 1 teaspoon each of honey and mustard. The sweetness of the sauce will compliment the salty, spicy fries.


Verdict: Delicious! The next time I have a craving for fries, even if I have room in my budget for them, I’ll most likely make these instead.

TIP: Though this recipe doesn’t require you to flip the fries while baking, it would be advantageous to rotate your sheet at least once. If you don’t, and your oven is anything like mine, you’ll end up with a section of black fries. I like my fries crispy, but not this crispy:


1 thought on “Freedom From Spending Fries (I Still Call Them French Fries)”

  1. Camilla Richards

    There was a time when I didn’t think how much I spend and for what. I was happy that I had a steady income and I thought that budgeting is not for me, that t only takes time that I don’t have. Now I can tell that I was so wrong! Now I try to eat out quite seldom because I don’t want to leave the most of my money at restaurants and then find online personal loans direct lenders to be able to pay bills. Instead of that I buy in a bulk, shop with a list, organize my menu because I’m also dieting and invite friends for dinners at home. I like that I eat healthy food and at the same time my budget is safe)

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