Food That Makes You Happy, Food That Makes You Healthy, Food That Makes You Hot

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The original plan was for me to take my shirt off. I know, you’re all drooling on to your keyboards at the thought, but settle down! I needed a goal, something to motivate me to get into shape. This was in February. I rejoined my old L.A. gym, Crunch, which makes absolutely no sense because it’s really far from where I live in Atwater Village; only, I really like that gym and when I was a member, I went regularly. I had friends there. So I rejoined and ever since February, I’ve been going four days a week. That’s almost six months of regular gym-going and if I had to take my shirt off now on my blog, I’d be a lot less freaked out than I would have been six months ago (OK, maybe I’ll show you my biceps).

The question for me, though, was never really a question of exercise. We all know that exercise is good for us; there’s not much to think about. You go, you do it, you look better, you feel better, etc. The harder question was a question of diet: how do I change what I eat to maximize my efforts? If I wanted to see changes (and I did want to see changes) what did I have to do?

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