White Beans and Kale

January 18, 2011 | By | COMMENTS

White Beans and Kale 1
1/2 yellow onion, chopped
2 cloves garlic, minced
1 head kale, washed and cut into strips
1/2 can of Eden Organic cannelloni beans
Extra virgin olive oil
Sautee onions in olive oil for 3 minutes or until tender
Add garlic and cook for 1 more minute
Slowly stir in kale and continue to stir as it cooks
After 1 minute, add the beans and cook for 2 more minutes
Season with salt and red pepper flakes
Sometimes, I mix this with whole wheat or brown rice pasta. If you’re into dairy, you can add 1/4 cup of grated parmesan cheese as well.

Categories: Recipes

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