Great Roger Ebert review of “Super Size Me”

Have I told you that I’m a big Roger Ebert fan? Did you know he’s the only film critic to ever win the Pulitzer Prize?

Anyway, check out his review today of SUPER SIZE ME / *** (Not rated) .

Here are some money quotes:

Eating responsibly at McDonald’s is like going to a strip club for the iced tea.

It’s amazing, what you find on the menu at McDonald’s. Let’s say you start the day with a sausage and egg McMuffin. You’ll get 10 grams of saturated fat — 50 percent of your daily recommendation, not to mention 39 percent of your daily sodium intake. Add a Big Mac and medium fries for lunch, and you’re up to 123 percent of your daily sat fat recommendation, and 96 percent of your sodium. For dinner, choose a Quarter Pounder with cheese, add another medium order of fries, and you’re at 206 percent of daily sat. fat and 160 percent of sodium. At some point add a strawberry shake to take you to 247 percent of sat. fat and 166 percent of sodium. And then remember that most nutritionists recommend less fat and salt than the government guidelines.

And for you dieters out there:

I approached “Super Size Me” in a very particular frame of mind, because in December 2002, after years of fooling around, I began seriously following the Pritikin program of nutrition and exercise, and have lost about 86 pounds. Full disclosure: Fifteen of those pounds were probably lost as a side effect of surgery and radiation; the others can be accounted for by Pritikin menus and exercise (the 10,000 Step-a-Day Program plus weights two or three times a week). So of course that makes me a True Believer.

You didn’t ask, but what I Truly Believe is that unless you can find an eating program you can stay on for the rest of your life, dieting is a waste of time. The pounds come back. Instead of extreme high-protein or low-carb diets with all their health risks, why not exercise more, avoid refined foods and eat a balanced diet of fruits and veggies, whole grains, fish and a little meat, beans, soy products, low-fat dairy, low fat, low salt? Of course I agree with McDonald’s that a visit to Mickey D’s can be part of a responsible nutritional approach. That’s why I’ve dined there twice in the last 17 months.

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